I’m Having A Mental F*cking Breakdown journal

Sometimes you just need to say it how it is.

Our “I’m Having A Mental F*cking Breakdown” journal is designed for those overwhelming, chaotic, why-is-everything-happening-at-once kind of days. It gives you a safe, private space to brain dump, vent, plan and pull yourself back together in your own time.

Inside you’ll find 29 pages dedicated to helping you organise your thoughts, release built-up emotions and make sense of the mental noise. Whether you use it for journaling, planning or pure emotional unloading, this notebook is here for the real, unfiltered moments.

Finished with a soft pink heart design and sturdy spiral binding, it’s practical, relatable and just the right amount of sweary.

Perfect for yourself or as a brutally honest gift for a friend who just gets it.