Understanding Feelings & Emotions – Be Kind to Your Mind

A thoughtful and supportive journal designed to help explore feelings and emotions in a gentle and positive way. Understanding Feelings & Emotions – Be Kind to Your Mind encourages reflection, self-awareness and emotional wellbeing.

This A5 spiral-bound journal contains 52 pages printed on sturdy card, making it perfect for writing, reflecting and working through thoughts and feelings.

A lovely tool for encouraging mindfulness, self-care and understanding emotions, with the reminder that your best is always good enough. Perfect for both young people and adults who want a safe space to express how they feel. 💗